Parcel awaiting delivery, unpaid fine, training account about to expire: in France, these scam texts can be forwarded free of charge to 33700, a reporting number run by the mobile operators. You send the suspicious message first, then the sender's number when the service asks for it. These reports help block malicious numbers and links. Above all, never tap the link and don't reply.
Chlorine on its own is fairly gentle. But when it combines with urine, sweat and other grime from swimmers, it forms chloramines, which cause stinging eyes and that classic 'chlorine smell'. A well-kept pool barely smells at all. Shower before you swim and never pee in the water.
Muscle mass slowly shrinks with age, putting independence at risk. But in 1990, a study had nursing home residents aged 86 to 96 train their legs for eight weeks: their strength more than doubled. Muscle responds to training at any age. Getting up from a chair without using your hands is already an exercise.