The EU regulation on rail passenger rights, updated in June 2023, sets a minimum: 25% of the ticket price for a delay of 60 to 119 minutes at arrival, and 50% from two hours. Rail companies can offer more, never less, though each country may exempt its regional and urban trains. Since 2023, though, they are exempt in cases of force majeure, such as a severe storm. Remember to claim: compensation isn't always automatic.
Chlorine on its own is fairly gentle. But when it combines with urine, sweat and other grime from swimmers, it forms chloramines, which cause stinging eyes and that classic 'chlorine smell'. A well-kept pool barely smells at all. Shower before you swim and never pee in the water.
Muscle mass slowly shrinks with age, putting independence at risk. But in 1990, a study had nursing home residents aged 86 to 96 train their legs for eight weeks: their strength more than doubled. Muscle responds to training at any age. Getting up from a chair without using your hands is already an exercise.