Screens give off far less blue light than the sun, and there's no evidence they damage the retina. Eye strain comes mainly from focusing effort and blinking less, not from the colour of the light. The American Academy of Ophthalmology therefore doesn't recommend these lenses. Breaks, blinking and the right distance do far more.
Chlorine on its own is fairly gentle. But when it combines with urine, sweat and other grime from swimmers, it forms chloramines, which cause stinging eyes and that classic 'chlorine smell'. A well-kept pool barely smells at all. Shower before you swim and never pee in the water.
Muscle mass slowly shrinks with age, putting independence at risk. But in 1990, a study had nursing home residents aged 86 to 96 train their legs for eight weeks: their strength more than doubled. Muscle responds to training at any age. Getting up from a chair without using your hands is already an exercise.