Since 15 June 2017, 'roam like at home' has scrapped roaming charges: calls, texts and data used in another EU country count as if you were at home, within fair-use limits. Extended in 2022, the scheme runs until 2032 and also covers Norway, Iceland and Liechtenstein. Switzerland and, since Brexit, the UK are not included, so check your plan before you go.
Chlorine on its own is fairly gentle. But when it combines with urine, sweat and other grime from swimmers, it forms chloramines, which cause stinging eyes and that classic 'chlorine smell'. A well-kept pool barely smells at all. Shower before you swim and never pee in the water.
Muscle mass slowly shrinks with age, putting independence at risk. But in 1990, a study had nursing home residents aged 86 to 96 train their legs for eight weeks: their strength more than doubled. Muscle responds to training at any age. Getting up from a chair without using your hands is already an exercise.