An adult contains only 3 to 4 grams of iron, enough to forge a small nail. About two-thirds of it sits in the hemoglobin of your red blood cells, at the heart of oxygen transport. Your body recycles this iron with remarkable thrift, losing only about a milligram a day outside of menstruation.
Every day, your kidneys filter around 180 liters of blood plasma, about a bathtub's worth. Yet you only have about 3 liters of plasma, so it passes through your kidneys some sixty times a day. Over 99% of the filtered water is reabsorbed, leaving just one to two liters of urine.
A 70 kg adult is made of about 7 × 10²⁷ atoms, or seven billion billion billion. The observable universe is thought to hold on the order of 10²² to 10²⁴ stars. Even with the high estimate, you contain thousands of times more atoms than there are stars in the entire visible cosmos.