Your basal metabolism, the energy spent just staying alive, comes to about 1,500 to 2,000 kilocalories a day. Converted to power, that's roughly 80 to 100 watts, released continuously as heat. That's why a packed room warms up so fast: every person in it is a small radiator.
Every day, your kidneys filter around 180 liters of blood plasma, about a bathtub's worth. Yet you only have about 3 liters of plasma, so it passes through your kidneys some sixty times a day. Over 99% of the filtered water is reabsorbed, leaving just one to two liters of urine.
A 70 kg adult is made of about 7 × 10²⁷ atoms, or seven billion billion billion. The observable universe is thought to hold on the order of 10²² to 10²⁴ stars. Even with the high estimate, you contain thousands of times more atoms than there are stars in the entire visible cosmos.